Friday was good. I worked from home, and then went to Chicago to have father's day dinner with my parents. My dad continues to recover well. Then I hit the public transportation to get home in time for SHIELD. I did a ton of walking with all the rides on public transport - I actually hit 18,000 steps! Doris got home before me, which is a rarity and was kinda cool. I got home just 10 minutes before SHIELD. So then we had a fun time watching the new episode together. No spoilers, but some good FitzSimmons moments with more to happen next week apparently.
And today has been good. My weigh-in number was super low, and I trained into Chicago to have lunch with Eric who is doing great.
Sorry my '3 things' isn't in a list at all.